Gen X Health Guides

Building a Resilient Brain: Multimedia Edition

A multimedia guide to training your brain today for strength, clarity, and resilience tomorrow.

A flawed 2002 study scared millions off hormone replacement therapy. Evidence shows it’s safe and effective—yet under 5% use it.

How to train for a higher VO2 max and why building this foundation in your 50s is the secret to thriving in your 80s.

What if one number could predict how long you’ll live—more than blood pressure, cholesterol, or smoking?

It may seem like your metabolism is slowing down, but something else is to blame.

Skip these two tests now, regret it later—what your doctor isn’t checking.

The simple tools you need to be smarter than your primary care physician.