How to train for a higher VO2 max and why building this foundation in your 50s is the secret to thriving in your 80s.
What if one number could predict how long you’ll live—more than blood pressure, cholesterol, or smoking?
It may seem like your metabolism is slowing down, but something else is to blame.
Skip these two tests now, regret it later—what your doctor isn’t checking.
The simple tools you need to be smarter than your primary care physician.
