How you make sense of past events shapes what you believe you can do next and how willing you are to take the first step.
How to train for a higher VO2 max and why building this foundation in your 50s is the secret to thriving in your 80s.
What if one number could predict how long you’ll live—more than blood pressure, cholesterol, or smoking?
Thinking of writing a book? Discover modern alternatives for midlife experts to share knowledge and leave a legacy.
“I’m too old for that” isn’t just a passing thought. It’s a mindset that quietly rewrites your future.
Gen X grew up analog but adapted fast. But what if the real midlife upgrade isn’t tech, but training your mind to see life differently?
Sometimes, not being sick isn’t the same as living well. Just ask my cactus.
What a WWII crane builder knew about growth that psychology forgot—and how it applies to your own life.
What if you used your financial mindset to build long-term strength, energy, and health—not just to avoid getting sick?
Why do you regret some choices and not others? The surprising upside of irreversible decisions.
What you give your attention to, moment by moment, quietly adds up to the story of your life.
Learn how focusing your attention—not fighting time—is the best formula to flourish.
