Understanding TimeUnderstanding Time
The Melody of Time and Memory

The Melody of Time and Memory

Most experiences vanish. Patterns are what turn passing moments into memories that define our lives.

Kevin Luten
Kevin Luten
Benefits of NoveltyBenefits of Novelty
+1+1
Time Present, Time Past

Time Present, Time Past

Why do summers feel endless in childhood and fleeting in adulthood? Understanding prospective and retrospective time.

Kevin Luten
Kevin Luten
Benefits of NoveltyBenefits of Novelty
+1+1
Time is the Same, in a Relative Way

Time is the Same, in a Relative Way

The speed of life is relative. Learn why memory and novelty matter, and how you can shape time to enhance satisfaction.

Kevin Luten
Kevin Luten
Benefits of NoveltyBenefits of Novelty
Editing Life to Boost Happiness

Editing Life to Boost Happiness

Learn how to stretch joy, shrink pain, and slow down time by arranging your experiences differently.

Kevin Luten
Kevin Luten
The Best Three Years of Your Life

The Best Three Years of Your Life

You can’t move into a house you never built. The same is true for your dream life. Here’s how specific plans can make it real.

Kevin Luten
Kevin Luten
Finding the Soul of Flow

Finding the Soul of Flow

Contrasting flow, striving, and mindful presence, Pixar's "Soul" is a complex meditation on living.

Kevin Luten
Kevin Luten
The Psychology of Luck

The Psychology of Luck

Luck looks random but research reveals a hidden pattern. Lucky people share four ways of thinking and acting that shape their success.

Kevin Luten
Kevin Luten
Revealing Your Purpose in Midlife

Revealing Your Purpose in Midlife

Midlife clarity starts by asking better questions. Purpose isn’t found—it’s revealed by removing the noise.

Kevin Luten
Kevin Luten
Understanding Optimism in Midlife

Understanding Optimism in Midlife

How you make sense of past events shapes what you believe you can do next and how willing you are to take the first step.

Kevin Luten
Kevin Luten
Gen X Health GuidesGen X Health Guides
The Gen X Guide to VO2 Max: Part 2

The Gen X Guide to VO2 Max: Part 2

How to train for a higher VO2 max and why building this foundation in your 50s is the secret to thriving in your 80s.

Kevin Luten
Kevin Luten
Gen X Health GuidesGen X Health Guides
The Gen X Guide to VO2 Max: Part 1

The Gen X Guide to VO2 Max: Part 1

What if one number could predict how long you’ll live—more than blood pressure, cholesterol, or smoking?

Kevin Luten
Kevin Luten
Career TransitionsCareer Transitions
Better Than Writing a Book.

Better Than Writing a Book.

Thinking of writing a book? Discover modern alternatives for midlife experts to share knowledge and leave a legacy.

Kevin Luten
Kevin Luten
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